Just what is a mid back strain or lumbar strain? When our low back muscular tissues are extended or worse torn, pain will result in the lower back or lumbar area. The what are known as “tough bands” are the ligaments that hold our bone fragments together and if for some reason these sensitive muscle tissues are torn or drained, then serious pain is experienced and lumbar problems arise.
Not only would it be challenging to carry slightly heavy things, but the simple act of sitting for long hours can already be a painful experience. If someone has this issue or even someone who has already been experiencing some minor anxiety and pain in the spine and don’t desire to make it worse, then it’s best to see a chiropractor straight away.