Sitting for hours at your desk is not a natural position for the body. Unhealthy office chair posture is a common trend today for those who have fallen into the habit of sitting awkwardly, or lazily at their desk. This syndrome causes mild to severe pain in the neck, back and shoulders.
Sitting and working at the same time for long periods of time without using a good posture chair can eventually misshape the spine, and cause high levels of pain.
The good news is your spine can be trained, or supported while sitting to minimise this risk by an ergonomic or orthopaedic chair. This article will show how you can help yourself.
Internet usage has grown steadily in recent years, meaning more of the population sitting at desks on the wrong type of chair for several hours in one session. It is only in the last few decades that good advice, and office chairs for bad backs have emerged, allowing us healthy choices in office chairs constructed to keep the spine fully supported while sitting.